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Triathlon Winter online Workshops

Below are the dates and details for our Winter series of Triathlon workshops. Guest speakers will talk about their experiences and pass on useful tips to help you with your training and preparation for events. You don’t have to be a triathlete to attend a session. The series is open to everyone in the club who would like to gain more insight into training and demands for certain events across any of the individual disciplines.

To access each session, log on to the  club app to show your attendance, click on the link and insert the Meeting ID and Passcode for each session.

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Wednesday 6th December 7-8pm

‘Developing skills and applying them on race day’

David Hill Para-Triathlete


David is a 2 x Paralympian in Swimming & Triathlon, a World & European Medallist and British Champion. He was Team GB's Youngest Athlete at the Athens 2004 Paralympics and a Top 10 Finisher in the Rio-de-Janerio 2016 Paralympic Games

David will be explaining how he moved from a single discipline to developing the skills required for Triathlon, so if you want helpful tips to develop one or more of the disciplines involved in triathlon, this will be a great workshop to attend.

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Thursday 21st December 7-8pm

Developing swimming skills for pool and open water

Mike Parker National Open Water Talent Officer


Mike is a highly regarded swimming coach, who has been Swim England’s open water lead for 15 years. He has been team leader and coach for England and Great Britain at many international meets in the pool and open water, working with World and Olympic medallists, through to youth and junior athletes. His experience of developing the skills required for swimmers to transition from pool to open water swimming, along with his sense of humour, will make this workshop, both informative and fun.

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Wednesday 10 January 7-8pm

‘Training should be fun!’ 

Emma Springham GB Triathlon Development Coach


Emma is a hugely experienced coach and tutor who coaches regional and international athletes. She has also written many of the resources used by clubs and schools in developing skills across multi-sports.

Emma brings lots of fun and games into her coaching, even to adults, so if you want to know how to make your training more enjoyable, as well as developing skills for multi-sports this would be a great workshop to attend.

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Tuesday 13th February 8pm

‘Developing and monitoring training demands to improve your performance’

Ian Freeman Professional Doctorate: Sport Coaching

You may be training to improve your performance in a specific event such as 5k, half marathon, marathon, ultra, or competing in the various multi-sport distances, but how do you know if you are doing the right training to improve? We end our winter series of workshops, exploring how we can develop and monitor our training to improve our racing performance in our chosen event.


We are fortunate to have sport physiologist and internationally renowned coach / athlete developer, Ian Freeman joining Hares for an evening, to answer questions about your training. Ian is a much sought after speaker internationally, having worked with many elite level coaches, Iron-Man athletes, team sport players and Olympic gold medal winning athletes. He has also written and developed many athlete development frameworks for sport national governing bodies, guiding coaches working with groups and individuals to deliver progressive, long term athlete development for competitors of all levels.


Therefore, if you want to know something specific about your training, or still unsure what thresholds are, how to work them out and how to use that information, or maybe needing help to develop a specific training programme of your own, this free online workshop could be perfect for you.

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